Massage Research:
The Benefits of Massage Therapy and Bodywork

Relieves muscle tension and pain
Massage significantly reduces pain, muscle cramps and spasticity.  These effects are achieved by direct pressure to muscle tissue which relaxes tight muscle fibers and increases circulation.  Also, massage naturally increases the production of endorphin, a chemical in the body that reduces pain.

Lowers blood pressure
The relaxing effects of massage and improved circulation created by massage lowers blood pressure.

Promotes lymph circulation
Massage reduces lymph edema (swelling) by promoting lymph circulation.

Reduces stress
Stress is reduced by activation of the parasympathetic nervous system

Reduces anxiety
As the overall stress level decreases, anxiety brought on be stressors is decreased.  The soothing effect of touch reduces anxiety in both the therapist and client

Reduces depression
Massage therapy increases  brain chemicals such as serotonin, therefore improving one’s  mood.

Increases dopamine levels
An increase in this neurotransmitter is linked to decreased stress and reduced depression..

Improves immune function
Massage decreases cortisol levels associated with stress, which decreases the body’s ability to fight illness.

Improves sleep/decreases insomnia
Massage Creates an increase in delta  brainwave activity  is associated with sleep and relaxation.
                                               
And the list goes on. . .

More information is available on the internet.  The following is an excellent resource for research done on the effects of massage on a variety of medical conditions and populations. Tiffany Field is the researcher.

www6.miami.edu/touch-research